Train Smarter. Perform Better.
Peak performance isn’t just for elite athletes – it’s for anyone ready to unlock their physical potential.
Peak performance isn’t just for elite athletes – it’s for anyone ready to unlock their physical potential. Our performance protocols are built on data-driven training methods that enhance strength, power, endurance, and movement quality.
Whether you’re looking to dominate in your sport, crush personal records, or simply move through life with confidence and capability, we create customized training systems that push your limits safely and effectively. No cookie-cutter workouts or generic programming. Just science-backed strategies that deliver measurable results and help you perform at your absolute best.
Whether you’re aiming for Men’s Physique, classic physique, competitive bodybuilding, or simply want to gain significant mass and strength, our programming is built for you.
Join RISE and experience the ultimate fitness transformation program.
Our specialized programs for Fitness, Fit Model, Bikini, Wellness, Figure, women’s physique and bodybuilding are crafted to support your unique physiology.
We don’t just prep you for peak week, we engineer every phase of your competitive journey. No wrecking your hormones, hiding behind check-ins, or burning you out after show day.
RISE meets you exactly where you are, whether you’re just getting started, returning after a long break, or already deep into your training. There’s no “perfect” starting point here. Every plan is built around you, your goals, your experience, and your current capacity. No judgment. No ego. Just real coaching that grows with you.
Unlike one-size-fits-all plans, we take a whole-body, specialist-driven approach to your health and performance. Every client gets a tailored plan built around their unique goals, lifestyle, and limitations – no generic milestones here. You’ll have daily accountability, consistent check-ins, and real human support to keep you moving forward. We don’t just coach workouts – we optimize your full health picture.
You’re not alone – most of our clients come to us after other programs didn’t stick. That’s exactly why we do things differently. We focus on building sustainable habits, not quick fixes. With daily accountability, a custom plan that fits your real life, and specialists who actually listen, we help you make progress you can feel – and keep. Failure isn’t the end here. It’s just the beginning of doing it right.
We design your plan to fit your life – not the other way around. Whether you’re juggling work, kids, or a packed schedule, we’ll help you stay consistent without burning out.
That’s exactly why we do what we do. Our specialists are trained to work with injuries, imbalances, and the realities of real-life health – not ignore them. Whether you’re recovering from pain, navigating hormonal shifts, or just not feeling like yourself, we create a plan that supports healing while still making progress. You’re not broken – you just need the right strategy.
No restrictive meal plans, no soul crushing workouts, no quick fixes that fail. Just real, lasting change that empowers you to build your healthiest, most vibrant life.
Bloodwork, digestion, stress markers, movement audit
Periodized programming, nutrition, weekly adjustments
Fluid/sodium strategy, posing sessions, checklist-based guidance
Reverse dieting, recovery, mental recalibration, off season planning
I never wanted to get a coach strictly due to money, but I genuinely should’ve invested way sooner. I’ve lost close to 30lbs with Wade in the last 5 months or so, doing so on my own would’ve probably taken 2 if not 2.5 times as long. It’s not only Wade though that’s helping.
Having the entire Rise family available if need be for help with something is amazing, and really makes you feel important, rather than just another number on a client roster. Weight is down, Strength is up, I feel better, I look better, 11/10 would 100% keep doing it.
It is so hard to put the Rise team dynamic into words. I would hardly call it a team, it’s a family. Strangers become teammates, then friends, then family. No matter your experience or lifestyle, this family meets you exactly where you are.
Hannah has helped me grow as an athlete. Not only do I see progress in the gym, it follows me into my daily life. I’m thankful for a coach who believes in my potential and pushes me toward it. This experience has given me confidence both in and out of the gym.
This isn’t a sales pitch – it’s a strategy session. We’ll dive deep into your goals, uncover what’s been holding you back, and map out a clear path forward. No pressure, no gimmicks. Just honest conversation about what it takes to get you where you want to be.
