This package is geared toward somebody who wants to improve body composition, but not necessarily enter a physique contest. This could be a novice, or someone who is simply stuck and needs to break through a plateau.
Customized nutrition, cardio, and supplement program designed to help you lose bodyfat and gain muscle based on your goals and aspirations
Unlimited email support (allow 24-48 hours for responses)
Weekly progress assessments. Changes made based on results seen week to week.