Offseason Coaching

This package is geared toward somebody who wants to improve body composition, but not necessarily enter a physique contest. This could be a novice, or someone who is simply stuck and needs to break through a plateau.

  • Initial assessment
  • Customized nutrition, cardio, and supplement program designed to help you lose bodyfat and gain muscle based on your goals and aspirations
  • Unlimited email support (allow 24-48 hours for responses)
  • Weekly progress assessments. Changes made based on results seen week to week.